Our Blog

We're excited to celebrate the 14th anniversary of Grow Fit this year! This exclusive Learning Care program was created in 2012 to help children in our schools build healthy, lifelong habits.

Having healthy snacks to grab on the go is essential for staving off hunger! Try putting together a basket of shelf-stable snack items your children can choose from.

The upcoming back to school season means we’ll soon be back to the morning rush. These two freezer-friendly breakfast recipes make it easy to grab a nutritious meal and go.

With the summer growing season in full swing, local markets are buzzing with fresh, nourishing produce that is as delicious as it is colorful. Save this blog for quick access to an array of recipes and create farm-to-table meals your whole family will love.

Picture this: Evening sunshine, a gentle breeze, an umbrella to provide a little shade, children giggling as they run through the backyard, and the savory smells of dinner sizzling on the grill. Yes, summertime is here!

May is Asian American and Pacific Islander (AAPI) Heritage Month. It’s an opportunity to honor the influences and contributions this multi-generational group has shared over the years to help shape U.S. history.

Although fruit snacks sold at the store are a quick and easy treat, they are often mostly sugar and don’t contribute much to a nutritious diet. A healthier alternative would be to make your own at home.

The lack of Vitamin D from the sun’s rays can leave us feeling run down and dragging our feet a bit through the winter months. Even spring can start off feeling gloomy with lots of rain showers in the forecast. 

As experts in the field of early childhood development, we believe in the “Power of Nutrition” to fuel the bodies and minds of children during a very critical period of growth. These formative years are when we nurture their foundation for a successful journey.

Try a few of our simple, Grow Fit^_®-inspired recipes at home to serve up a fun spin on holiday treats. They can add a dash of love to a special Valentine’s Day breakfast or provide a healthy substitute for store-bought candy or cookies.

Five weeknight dinners all made with meal-prepped chicken and inspired by the Grow Fit^_® menus we use at school.

Add these simple dinner options to your menu and embrace the ease they bring. For most of them, you’ll only need five ingredients or less.