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Building Healthy Habits for a Healthy Future!

Kids nutrition featuring a girl peeling a banana

Our comprehensive Grow Fit™ program is designed to help pave the way for a lifetime of healthy habits. By encouraging balanced nutrition practices and physical activity in early childhood, we're helping children reach their full potential and prevent chronic disease later in life.

We have joined the Partnership for a Healthier America, and are combining forces with leaders in other industries in a commitment to achieve the Let's Move! Child Care standards. Read more about it here:

The Washington Post

The Detroit News

Our Grow Fit program follows the Let's Move guidelines and includes the following goals to help build a generation of healthy children:

  • Physical Activity: 1-2 hours of every day, including outside play when possible.
  • Screen Time: At school, no more than 30 minutes weekly. At home, aim for no more than 1-2 hours/day of quality screen time. (None for kids under 2.)
  • Food: Serve fruits or vegetables during at least 2 eating occasions per day. Meals served family style. Avoid serving fried foods.
  • Beverages: Water, whenever. No sugar-sweetened drinks. For ages 2+: low- or non-fat milk. Serve 4-6 ounces max of 100% juice a day.
  • Infant Feeding: We support parents' decisions about infant feeding. Breastfeeding moms can provide their milk to their infants and are welcome to breastfeed during school time.

The focus on healthy lifestyles comes as the U.S. is experiencing an increase in health risks directly tied to poor food choices and physical inactivity. Studies show that one in five children is overweight or obese by age 6. We’re concerned about these trends and have joined Let’s Move! Child Care and other related efforts across the nation in the fight to prevent childhood obesity.

We provide a variety of healthy food choices during meals and snacks and encourage children to try new foods. You're welcome to sample them for yourself! Ask your school director for more details.

Find a school near you and schedule a tour to find out more about how we can help your child make healthy choices a part of their everyday lives.

Kids love learning how to Grow Fit — check this out!

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